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20 min Classic Rock Ride

20 min Classic Rock Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Classic Rock Ride. Clip in and jam out to the timeless tracks of rock and roll. This music cycling class features a rock genre playlist that will keep you motivated throughout the ride. Although it is a cycling class, it engages your hamstrings, quads, and glutes. Enjoy the rhythm and energy as you pedal through this invigorating session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pat Benatar, Stevie Nicks, Blondie, Melissa Etheridge

Playlist

  • Yes I Am

    Come To My Window

    Melissa Etheridge
  • In The Heat Of The Night

    Heartbreaker

    Pat Benatar
  • The Runaways

    Rock N Roll

    The Runaways

Playlist

  • Yes I Am

    Come To My Window

    Melissa Etheridge
  • In The Heat Of The Night

    Heartbreaker

    Pat Benatar
  • The Runaways

    Rock N Roll

    The Runaways
  • Parallel Lines

    One Way Or Another

    Blondie

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%