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20 min Classic Rock Ride

20 min Classic Rock Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Classic Rock Ride and immerse yourself in the timeless tracks of rock and roll. This music cycling class will have you clipping in and jamming out to classic rock hits. Get ready to engage your glutes, hamstrings, and quads as you pedal through the ride. With a duration of just 20 minutes, it's a perfect way to fit an energizing workout into your day. Rock on with Christine and feel the rhythm of classic rock!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones, The Police, The Beatles, Boston

Playlist

  • music

    Come Together (Remastered 2009)

    The Beatles
  • music

    King Of Pain (Remastered 2003)

    The Police
  • music

    Smoke on the Water

    Deep Purple

Playlist

  • music

    Come Together (Remastered 2009)

    The Beatles
  • music

    King Of Pain (Remastered 2003)

    The Police
  • music

    Smoke on the Water

    Deep Purple
  • music

    More Than a Feeling

    Boston

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%