
20 min Classic Rock Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Classic Rock Ride and immerse yourself in the timeless tracks of rock and roll. This music cycling class will have you clipping in and jamming out to classic rock hits. Get ready to engage your glutes, hamstrings, and quads as you pedal through the ride. With a duration of just 20 minutes, it's a perfect way to fit an energizing workout into your day. Rock on with Christine and feel the rhythm of classic rock!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Rolling Stones, The Police, The Beatles, Boston
Playlist
Come Together (Remastered 2009)
The BeatlesKing Of Pain (Remastered 2003)
The PoliceSmoke on the Water
Deep Purple
Playlist
Come Together (Remastered 2009)
The BeatlesKing Of Pain (Remastered 2003)
The PoliceSmoke on the Water
Deep PurpleMore Than a Feeling
Boston
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%