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20 min Classic Rock Ride

20 min Classic Rock Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Classic Rock Ride and clip in for a session filled with timeless rock and roll tracks. This music cycling class will have you jamming out to your favorite rock hits. Get ready to engage your hamstrings, quads, and glutes as you pedal through the ride. With Ally Love guiding you, this 20 minutes session promises an energizing workout. Rock on and enjoy the ride!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

U2, Grateful Dead, Ramones, Pink Floyd

Playlist

  • Peel Slowly And See 1965-1969

    Sunday Morning

    The Velvet Underground, Nico
  • Wish You Were Here

    Wish You Were Here

    Pink Floyd
  • Ramones

    Beat on the Brat (2001 Remaster)

    Ramones

Playlist

  • Peel Slowly And See 1965-1969

    Sunday Morning

    The Velvet Underground, Nico
  • Wish You Were Here

    Wish You Were Here

    Pink Floyd
  • Ramones

    Beat on the Brat (2001 Remaster)

    Ramones
  • American Beauty

    Friend Of The Devil (Remastered Version)

    Grateful Dead

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%