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20 min Busta Rhymes Ride

20 min Busta Rhymes Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for a 20 min Busta Rhymes Ride and immerse yourself in the dynamic energy of this music cycling class. Feel the beat with the hip-hop/rap genre as you pedal through this Artist Series dedicated to the rhythms and sounds of rap icon Busta Rhymes. Cliff will guide you through a ride that targets your hamstrings, quads, and glutes. This session is perfect for those who love cycling to powerful music. Get ready to ride with Cliff and enjoy the music of Busta Rhymes.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Busta Rhymes, Busta Rhymes, Kelis, Jamal

Playlist

  • The Big Bang

    Touch It

    Busta Rhymes
  • Genesis

    Break Ya Neck

    Busta Rhymes
  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis

Playlist

  • The Big Bang

    Touch It

    Busta Rhymes
  • Genesis

    Break Ya Neck

    Busta Rhymes
  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%