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20 min Broadway Ride

20 min Broadway Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Broadway Ride. This music cycling class allows you to take center stage and sweat along to some of Broadway's most famous show tunes. Enjoy the soundtracks as you pedal through the session. The class targets your hamstrings, quads, and glutes. Don't miss this exciting workout experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Original Broadway Cast of Hamilton, Leslie Odom Jr., Daveed Diggs, Andrew Lloyd Webber

Playlist

  • Jagged Little Pill (Original Broadway Cast Recording)

    Hand in My Pocket

    Original Broadway Cast Of Jagged Little Pill, Lauren Patten, Celia Rose Gooding
  • Mean Girls (Original Broadway Cast Recording)

    Someone Gets Hurt

    Taylor Louderman, Kyle Selig, Original Broadway Cast of Mean Girls
  • & Juliet (Original Broadway Cast Recording)

    One More Try

    Lorna Courtney, Ben Jackson Walker, Original Broadway Cast of & Juliet

Playlist

  • Jagged Little Pill (Original Broadway Cast Recording)

    Hand in My Pocket

    Original Broadway Cast Of Jagged Little Pill, Lauren Patten, Celia Rose Gooding
  • Mean Girls (Original Broadway Cast Recording)

    Someone Gets Hurt

    Taylor Louderman, Kyle Selig, Original Broadway Cast of Mean Girls
  • & Juliet (Original Broadway Cast Recording)

    One More Try

    Lorna Courtney, Ben Jackson Walker, Original Broadway Cast of & Juliet
  • Back to the Future: The Musical (Deluxe Edition)

    The Power of Love

    Olly Dobson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%