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20 min Broadway Ride

20 min Broadway Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min Broadway Ride, where you'll take center stage and sweat along to some of Broadway's most famous show tunes. This music cycling class features an energetic pop playlist that will keep you motivated throughout the ride. While you pedal, you'll be working your glutes, hamstrings, and quads. Let the rhythm of Broadway hits guide you through this exhilarating session. Perfect for anyone looking to enjoy a fun and dynamic workout with Benny Adami.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ben Platt, Original Broadway Cast of Dear Evan Hansen, Aaron Tveit, Karen Olivo

Playlist

  • music

    Two Worlds

    Josh Strickland
  • music

    Waving Through A Window

    Ben Platt, Original Broadway Cast of Dear Evan Hansen
  • music

    Show Me Love

    Miriam-Teak Lee, Cassidy Janson, Original London Cast of & Juliet, Arun Blair-Mangat, Melanie La Barrie

Playlist

  • music

    Two Worlds

    Josh Strickland
  • music

    Waving Through A Window

    Ben Platt, Original Broadway Cast of Dear Evan Hansen
  • music

    Show Me Love

    Miriam-Teak Lee, Cassidy Janson, Original London Cast of & Juliet, Arun Blair-Mangat, Melanie La Barrie
  • music

    A Whole New World

    Adam Jacobs, Courtney Reed

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%