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20 min Broadway Ride

20 min Broadway Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min Broadway Ride, a music cycling class that will have you pedaling to some of Broadway's most famous show tunes. This 20 minutes session is designed to make you feel like you're taking center stage. You'll be cycling to pop music, which adds an energetic twist to your workout. Although this is a cycling class, it targets your hamstrings, quads, and glutes. Get ready to ride with Benny and enjoy the sounds of Broadway.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Jennifer Hudson, Disney, Lebo M., Andrew Lloyd Webber

Playlist

  • The Lion King: Original Broadway Cast Recording

    Circle of Life with Nants' Ingonyama

    Tsidii Le Loka, Ensemble - The Lion King, Lebo M., Faca Kulu
  • Tarzan: The Broadway Musical

    Strangers Like Me (Broadway Cast Recording)

    Josh Strickland, Jenn Gambatese
  • The Phantom Of The Opera (Original Motion Picture Soundtrack)

    The Phantom Of the Opera (From 'The Phantom Of The Opera' Motion Picture)

    Andrew Lloyd Webber, Gerard Butler, Emmy Rossum

Playlist

  • The Lion King: Original Broadway Cast Recording

    Circle of Life with Nants' Ingonyama

    Tsidii Le Loka, Ensemble - The Lion King, Lebo M., Faca Kulu
  • Tarzan: The Broadway Musical

    Strangers Like Me (Broadway Cast Recording)

    Josh Strickland, Jenn Gambatese
  • The Phantom Of The Opera (Original Motion Picture Soundtrack)

    The Phantom Of the Opera (From 'The Phantom Of The Opera' Motion Picture)

    Andrew Lloyd Webber, Gerard Butler, Emmy Rossum
  • Aladdin Original Broadway Cast Recording

    A Whole New World

    Adam Jacobs, Courtney Reed

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%