
20 min Broadway Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Broadway Ride, a music cycling class that will have you pedaling to some of Broadway's most famous show tunes. This 20 minutes session is designed to make you feel like you're taking center stage. You'll be cycling to pop music, which adds an energetic twist to your workout. Although this is a cycling class, it targets your hamstrings, quads, and glutes. Get ready to ride with Benny and enjoy the sounds of Broadway.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Jennifer Hudson, Disney, Lebo M., Andrew Lloyd Webber
Playlist

Circle of Life with Nants' Ingonyama
Tsidii Le Loka, Ensemble - The Lion King, Lebo M., Faca Kulu
Strangers Like Me (Broadway Cast Recording)
Josh Strickland, Jenn Gambatese
The Phantom Of the Opera (From 'The Phantom Of The Opera' Motion Picture)
Andrew Lloyd Webber, Gerard Butler, Emmy Rossum
Playlist

Circle of Life with Nants' Ingonyama
Tsidii Le Loka, Ensemble - The Lion King, Lebo M., Faca Kulu
Strangers Like Me (Broadway Cast Recording)
Josh Strickland, Jenn Gambatese
The Phantom Of the Opera (From 'The Phantom Of The Opera' Motion Picture)
Andrew Lloyd Webber, Gerard Butler, Emmy Rossum
A Whole New World
Adam Jacobs, Courtney Reed
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%

