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20 min Broadway Ride

20 min Broadway Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 20 min Broadway Ride and take center stage with some of Broadway's most famous show tunes. This music cycling class features an energetic pop soundtrack to keep you motivated throughout the ride. Experience a fun and engaging workout that targets your hamstrings, quads, and glutes. With a duration of just 20 minutes, it's a perfect fit for a quick and effective session. Don't miss out on this unique experience led by the talented Ally Love.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Original Broadway Cast of Hamilton, Leslie Odom Jr., Lin-Manuel Miranda, Phillipa Soo

Playlist

  • Ain't Too Proud: The Life And Times Of The Temptations (Original Broadway Cast Recording)

    Just My Imagination (Running Away With Me)

    Original Broadway Cast Of Aint Too Proud
  • & Juliet (Original Broadway Cast Recording)

    Oops!...I Did it Again

    Lorna Courtney, Melanie La Barrie
  • Hamilton (Original Broadway Cast Recording)

    You'll Be Back

    Jonathan Groff, Original Broadway Cast of Hamilton

Playlist

  • Ain't Too Proud: The Life And Times Of The Temptations (Original Broadway Cast Recording)

    Just My Imagination (Running Away With Me)

    Original Broadway Cast Of Aint Too Proud
  • & Juliet (Original Broadway Cast Recording)

    Oops!...I Did it Again

    Lorna Courtney, Melanie La Barrie
  • Hamilton (Original Broadway Cast Recording)

    You'll Be Back

    Jonathan Groff, Original Broadway Cast of Hamilton
  • Hamilton (Original Broadway Cast Recording)

    The Schuyler Sisters

    Renee Elise Goldsberry, Phillipa Soo, Original Broadway Cast of Hamilton, Leslie Odom Jr., Jasmine Cephas Jones, Renée Elise Goldsberry

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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