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20 min blink-182 Ride

20 min blink-182 Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min blink-182 Ride, a music cycling class that celebrates Blink-182's hit album One More Time. This 20 minutes session features a soundtrack of top tunes from the pop-punk band, making it an engaging workout experience. The class focuses on rock music, setting the perfect atmosphere for a dynamic ride. As you pedal, you'll work your glutes, hamstrings, and quads. Don't miss this opportunity to ride with Erik and enjoy some great music.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

blink-182, blink-182

Playlist

  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    First Date

    blink-182
  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    The Rock Show

    blink-182
  • ONE MORE TIME / MORE THAN YOU KNOW

    ONE MORE TIME

    blink-182

Playlist

  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    First Date

    blink-182
  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    The Rock Show

    blink-182
  • ONE MORE TIME / MORE THAN YOU KNOW

    ONE MORE TIME

    blink-182
  • Enema Of The State

    What's My Age Again?

    blink-182

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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