
20 min blink-182 Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min blink-182 Ride, a music cycling class that celebrates Blink-182's hit album One More Time. This 20 minutes session features a soundtrack of top tunes from the pop-punk band, making it an engaging workout experience. The class focuses on rock music, setting the perfect atmosphere for a dynamic ride. As you pedal, you'll work your glutes, hamstrings, and quads. Don't miss this opportunity to ride with Erik and enjoy some great music.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
blink-182, blink-182
Playlist

First Date
blink-182
The Rock Show
blink-182
ONE MORE TIME
blink-182
Playlist

First Date
blink-182
The Rock Show
blink-182
ONE MORE TIME
blink-182
What's My Age Again?
blink-182
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
