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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Tunde Oyeneyin

Cycling

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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Justin Timberlake, Destiny's Child, Brandy

Playlist

  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • Thank Me Later

    Over

    Drake
  • Fill Me In

    Fill Me In

    Loud Luxury, Ryan Shepherd

Playlist

  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • Thank Me Later

    Over

    Drake
  • Fill Me In

    Fill Me In

    Loud Luxury, Ryan Shepherd
  • #1's

    Bootylicious

    Destiny's Child

Class plan

  • warmup

    Warm Up

    5 min

  • cycling

    Cycling

    14 min

  • cooldown

    Cool Down

    1 min