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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Tunde Oyeneyin

Cycling

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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Beyoncé, J Balvin, Diddy

Playlist

  • Survivor

    Survivor

    Destiny's Child
  • Bad Boy 20th Anniversary Box Set Edition

    Bad Boy for Life (feat. Black Rob & Mark Curry) [2016 Remaster]

    Diddy, Mark Curry, Black Rob, P. Diddy
  • Part III

    Dance With Me

    112

Playlist

  • Survivor

    Survivor

    Destiny's Child
  • Bad Boy 20th Anniversary Box Set Edition

    Bad Boy for Life (feat. Black Rob & Mark Curry) [2016 Remaster]

    Diddy, Mark Curry, Black Rob, P. Diddy
  • Part III

    Dance With Me

    112
  • Music

    Dancing On My Own

    Robyn

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%