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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Tunde Oyeneyin

Cycling

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Take this class with Peloton Bike+

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More info

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Beyoncé, J Balvin, Diddy

Playlist

  • Survivor

    Survivor

    Destiny's Child
  • Bad Boy 20th Anniversary Box Set Edition

    Bad Boy for Life (feat. Black Rob & Mark Curry) [2016 Remaster]

    Diddy, Mark Curry, Black Rob, P. Diddy
  • Part III

    Dance With Me

    112

Playlist

  • Survivor

    Survivor

    Destiny's Child
  • Bad Boy 20th Anniversary Box Set Edition

    Bad Boy for Life (feat. Black Rob & Mark Curry) [2016 Remaster]

    Diddy, Mark Curry, Black Rob, P. Diddy
  • Part III

    Dance With Me

    112
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%