20 min Beginner Ride
Originally aired
Sam Yo
Cycling
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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Queen, Taylor Swift, Robin Schulz
Playlist
HOT TO GO!
Chappell RoanWake Me Up Before You Go-Go
Wham!Hammer To Fall (Remastered 2011)
Queen
Playlist
HOT TO GO!
Chappell RoanWake Me Up Before You Go-Go
Wham!Hammer To Fall (Remastered 2011)
QueenBlank Space (Taylor's Version)
Taylor Swift
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%