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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Sam Yo

Cycling

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Take this class with Peloton Bike+

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More info

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Jobii, Revel Day, Basixx, King Sis

Playlist

  • music

    Still Fly

    Revel Day
  • music

    Love and War

    Lollo Gardtman, Chester Malone
  • music

    The Chase

    Basixx

Playlist

  • music

    Still Fly

    Revel Day
  • music

    Love and War

    Lollo Gardtman, Chester Malone
  • music

    The Chase

    Basixx
  • music

    Pull Me Out

    Mike Stringer, Christine Smit

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%