
20 min Beginner Ride
Originally aired
Sam Yo
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Jobii, Revel Day, Basixx, King Sis
Playlist
Still Fly
Revel DayLove and War
Lollo Gardtman, Chester MaloneThe Chase
Basixx
Playlist
Still Fly
Revel DayLove and War
Lollo Gardtman, Chester MaloneThe Chase
BasixxPull Me Out
Mike Stringer, Christine Smit
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%