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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Robin Arzón

Cycling

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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Taylor Swift, Selena Gomez, Prince

Playlist

  • 4Ever

    Let's Go Crazy

    Prince, The Revolution, Prince and The Revolution
  • To The World

    Put Your Records On

    CYRIL
  • Lover

    You Need To Calm Down

    Taylor Swift

Playlist

  • 4Ever

    Let's Go Crazy

    Prince, The Revolution, Prince and The Revolution
  • To The World

    Put Your Records On

    CYRIL
  • Lover

    You Need To Calm Down

    Taylor Swift
  • Return of the Mack

    Return of the Mack

    Mark Morrison

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%