
20 min Beginner Ride
Originally aired
Robin Arzón
Cycling
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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Taylor Swift, Selena Gomez, Prince
Playlist
Let's Go Crazy
Prince, The Revolution, Prince and The RevolutionPut Your Records On
CYRILYou Need To Calm Down
Taylor Swift
Playlist
Let's Go Crazy
Prince, The Revolution, Prince and The RevolutionPut Your Records On
CYRILYou Need To Calm Down
Taylor SwiftReturn of the Mack
Mark Morrison
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%