20 min Beginner Ride
Originally aired
Olivia Amato
Cycling
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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Beyoncé, Justin Bieber, Sam Smith
Playlist
breathin
Ariana GrandeBad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick LamarRunnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow Benjamin
Playlist
breathin
Ariana GrandeBad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick LamarRunnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow BenjaminBittersweet Goodbye
Issey Cross
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%