
20 min Beginner Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 20 min Beginner Ride. This class is designed to help you get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals. Set to an energetic pop playlist, this beginner class will keep you motivated throughout the ride. Although this is a cycling class, it will engage your hamstrings, quads, and glutes. Get ready to ride with Olivia and improve your cycling skills.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Imagine Dragons, Shakira, Alesso
Playlist
Drunk Me (R3HAB Remix)
Mitchell TenpennyDog Days Are Over
Florence + The MachineWhatever It Takes
Imagine Dragons
Playlist
Drunk Me (R3HAB Remix)
Mitchell TenpennyDog Days Are Over
Florence + The MachineWhatever It Takes
Imagine DragonsNew York Groove (Audiomachine Remix)
Ace Frehley
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%