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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 20 min Beginner Ride. This class is designed to help you get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals. Set to an energetic pop playlist, this beginner class will keep you motivated throughout the ride. Although this is a cycling class, it will engage your hamstrings, quads, and glutes. Get ready to ride with Olivia and improve your cycling skills.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Imagine Dragons, Shakira, Alesso

Playlist

  • Drunk Me (R3HAB Remix)

    Drunk Me (R3HAB Remix)

    Mitchell Tenpenny
  • Lungs (Digital Deluxe Version)

    Dog Days Are Over

    Florence + The Machine
  • Evolve

    Whatever It Takes

    Imagine Dragons

Playlist

  • Drunk Me (R3HAB Remix)

    Drunk Me (R3HAB Remix)

    Mitchell Tenpenny
  • Lungs (Digital Deluxe Version)

    Dog Days Are Over

    Florence + The Machine
  • Evolve

    Whatever It Takes

    Imagine Dragons
  • New York Groove (Audiomachine Remix)

    New York Groove (Audiomachine Remix)

    Ace Frehley

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%