Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Smile (Giorgio Moroder Remix)

Unorthodox Jukebox

Treasure

Lil Boo Thang

Stay The Night (RUDY Remix)

2 Die 4 (Jax Jones Midnight Snacks Remix)

The Storm

The Storm (Radio Edit)

I'm Alive

Short n' Sweet

Bed Chem

KEYS II

Stay (feat. Lucky Daye)

20 min Beginner Ride

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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20 min Beginner Ride

20 min Beginner Ride

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