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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Mila Lazar

Cycling

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Take this class with Peloton Bike+

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Take on any stationary bike with the App

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More info

Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ariana Grande, Justin Bieber, Sam Smith

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Snakehips Remix)

    Taylor Swift, Snakehips
  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Better Days

    Better Days

    NEIKED, Mae Muller, Polo G

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Snakehips Remix)

    Taylor Swift, Snakehips
  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Better Days

    Better Days

    NEIKED, Mae Muller, Polo G
  • Water

    Water

    Tyla, Marshmello

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%