20 min Beginner Ride
Originally aired
Mila Lazar
Cycling
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Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Ariana Grande, Justin Bieber, Sam Smith
Playlist
Lavender Haze (Snakehips Remix)
Taylor Swift, SnakehipsILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsBetter Days
NEIKED, Mae Muller, Polo G
Playlist
Lavender Haze (Snakehips Remix)
Taylor Swift, SnakehipsILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsBetter Days
NEIKED, Mae Muller, Polo GWater
Tyla, Marshmello
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%