Master cycling basics in this 20-minute Beginner Ride with Mila Lazar, featuring pop music. Class includes Flat Road, Intervals, Climb and Recovery segments.

20 Min Beginner Ride with Intervals & Climbs - Mila Lazar

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Cycling

Beginner

Join Mila Lazar for the 20 min Beginner Ride, a perfect introduction to your Bike. This beginner class will help you pick up tips on proper cycling form and technique while getting to know your equipment. Enjoy a pop music playlist that will keep you motivated throughout the ride. Practice makes perfect, and this session is designed to get you comfortable with the basics. Learn about the Leaderboard and how to track your progress as you ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Ivy To Roses (Mixtape)

Don't Call Me Up

Beautiful (feat. Camila Cabello) [Bazzi vs. Hook N' Sling's Spectrums Remix]

Strawtown

Someone

No Time For Tears (Mark Knight Remix)

Better Days

Starstruck (Kylie Minogue Remix)

Easy Lover (Jax Jones Remix)

Silence (feat. Khalid)

Stranger Love (Remixes) (feat. Budjerah)

Stranger Love (Taka Perry Remix) (feat. Budjerah)

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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