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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Matt Wilpers

Cycling

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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, The Weeknd, Aerosmith, Swedish House Mafia

Playlist

  • Toys In The Attic

    Sweet Emotion

    Aerosmith
  • Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Zara Larsson, DJ Smallz 732
  • The Click

    Weak

    AJR

Playlist

  • Toys In The Attic

    Sweet Emotion

    Aerosmith
  • Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Zara Larsson, DJ Smallz 732
  • The Click

    Weak

    AJR
  • Dancing With The Devil...The Art of Starting Over

    Met Him Last Night (feat. Ariana Grande)

    Demi Lovato, Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%