Matt Wilpers leads this 20-minute Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

20 Min Beginner Ride with Intervals & Climbs - Matt Wilpers

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Cycling

Beginner

Join Matt Wilpers for the 20 min Beginner Ride, a perfect class to get more comfortable on the Bike. This beginner-level class focuses on teaching proper indoor cycling form and technique. You'll work on your glutes, hamstrings, and quads while enjoying pop music. The session is designed to help you tackle your Leaderboard goals. Don't miss this opportunity to learn and sweat it out with Matt.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Toys In The Attic

Sweet Emotion

Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

The Click

Weak

Dancing With The Devil...The Art of Starting Over

Met Him Last Night (feat. Ariana Grande)

Dawn FM (Alternate World)

Sacrifice (Remix)

DRIVE

All Nighter

Hollywood's Bleeding

I Know

Brightest Blue

Slow Grenade

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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