Ride with Leanne Hainsby-Alldis in this 20-minute Beginner Ride featuring pop music. Class includes Flat Road, Climb, Intervals and Recovery segments.

20 Min Beginner Ride with Intervals & Climbs - Leanne Hainsby-Alldis

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Cycling

Beginner

Join Leanne Hainsby-Alldis for the 20 min Beginner Ride, where progress takes practice. This beginner class will help you get more comfortable on the Bike and learn proper indoor cycling form and technique. Enjoy a pop music playlist as you sweat it out and work on tackling your Leaderboard goals. This session focuses on building your cycling skills and improving your endurance. Get ready to ride and enhance your fitness journey with Leanne.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Dreamland (+ Bonus Levels)

Heat Waves

Future Nostalgia (The Moonlight Edition)

Physical

Nº1 Dance Vol. 15

Don't Give Up

What's Love Got to Do with It

Ultra Weekend 5 (Jason Nevins Presents)

Show Me Love (Extended Mix) (feat. Robin S)

RENAISSANCE

CUFF IT

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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