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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. In this beginner-level session, you'll learn proper indoor cycling form and technique. The class features pop music to keep you motivated as you sweat it out. Focus on improving your skills and working towards your Leaderboard goals. This ride is perfect for those looking to build a strong foundation in indoor cycling.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Lady Gaga, The Weeknd, Taylor Swift

Playlist

  • Beauty Behind The Madness

    Can't Feel My Face

    The Weeknd
  • Red (Taylor's Version)

    I Knew You Were Trouble (Taylor's Version)

    Taylor Swift
  • Applause

    Applause

    Lady Gaga

Playlist

  • Beauty Behind The Madness

    Can't Feel My Face

    The Weeknd
  • Red (Taylor's Version)

    I Knew You Were Trouble (Taylor's Version)

    Taylor Swift
  • Applause

    Applause

    Lady Gaga
  • 9 To 5 And Odd Jobs

    9 to 5

    Dolly Parton

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%