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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for a 20 min Beginner Ride. This class will help you get more comfortable on the Bike while learning proper indoor cycling form and technique. Designed for beginners, it provides a great opportunity to practice and progress. Enjoy a pop music playlist that keeps you motivated throughout the session. Tackle your Leaderboard goals with confidence as you sweat it out.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Britney Spears, Bon Jovi, Akon

Playlist

  • Autumn Love Song

    Suddenly I See

    KT Tunstall
  • Greatest Hits: My Prerogative

    Toxic

    Britney Spears
  • Boogie 2Nite

    Shine

    Booty Luv

Playlist

  • Autumn Love Song

    Suddenly I See

    KT Tunstall
  • Greatest Hits: My Prerogative

    Toxic

    Britney Spears
  • Boogie 2Nite

    Shine

    Booty Luv
  • music

    Help! - Remastered 2009

    The Beatles

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min