Sweat it out with Irène Kaymer in this 20-minute Beginner Ride. Learn proper indoor cycling form and technique, set Leaderboard goals, set to pop music.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Irène Kaymer for the 20 min Beginner Ride. This 20 minutes class is designed to help you get more comfortable on the Bike while learning proper indoor cycling form and technique. Progress takes practice, and this class will guide you through the basics to help you tackle your Leaderboard goals. Set to a pop music soundtrack, this beginner-level ride will keep you motivated and energized. Whether you're new to cycling or looking to refine your skills, this class is a great way to get started.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Pure Heroine

Glory And Gore

Ivy To Roses (Mixtape)

Don't Call Me Up

Some Kinda Rush

Some Kinda Rush (Radio Edit)

COSMIC

Dreams

My Everything (Deluxe)

Love Me Harder

Ma Baker (feat. Boney M. & Ski)

Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)

Girl On Fire

Brand New Me

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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