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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Hannah Corbin

Cycling

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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Becky Hill, Moby, Diana Ross, Héctor Lavoe

Playlist

  • Extreme Ways (Bourne's Legacy) (Remixes)

    Extreme Ways (Bourne's Legacy)

    Moby
  • Caution To The Wind

    Caution to the Wind

    Becky Hill
  • Armada Fania: Brooklyn 2013

    Mi Gente (Louie Vega EOL Remix)

    Héctor Lavoe, Louie Vega

Playlist

  • Extreme Ways (Bourne's Legacy) (Remixes)

    Extreme Ways (Bourne's Legacy)

    Moby
  • Caution To The Wind

    Caution to the Wind

    Becky Hill
  • Armada Fania: Brooklyn 2013

    Mi Gente (Louie Vega EOL Remix)

    Héctor Lavoe, Louie Vega
  • Take Me Higher

    Take Me Higher

    Diana Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    2 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%