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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Hannah Corbin

Cycling

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More info

Join Hannah Corbin for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. This beginner-level class focuses on teaching proper indoor cycling form and technique. You'll work on your hamstrings, quads, and glutes while enjoying a pop music playlist. Progress takes practice, and this ride will guide you in tackling your Leaderboard goals. Come ready to sweat it out and improve your cycling skills.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Becky Hill, Moby, Diana Ross, Héctor Lavoe

Playlist

  • Extreme Ways (Bourne's Legacy) (Remixes)

    Extreme Ways (Bourne's Legacy)

    Moby
  • Caution To The Wind

    Caution to the Wind

    Becky Hill
  • Armada Fania: Brooklyn 2013

    Mi Gente (Louie Vega EOL Remix)

    Héctor Lavoe, Louie Vega

Playlist

  • Extreme Ways (Bourne's Legacy) (Remixes)

    Extreme Ways (Bourne's Legacy)

    Moby
  • Caution To The Wind

    Caution to the Wind

    Becky Hill
  • Armada Fania: Brooklyn 2013

    Mi Gente (Louie Vega EOL Remix)

    Héctor Lavoe, Louie Vega
  • Take Me Higher

    Take Me Higher

    Diana Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    2 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%