20 min Beginner Ride
Originally aired
Hannah Corbin
Cycling
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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Becky Hill, Moby, Diana Ross, Héctor Lavoe
Playlist
Extreme Ways (Bourne's Legacy)
MobyCaution to the Wind
Becky HillMi Gente (Louie Vega EOL Remix)
Héctor Lavoe, Louie Vega
Playlist
Extreme Ways (Bourne's Legacy)
MobyCaution to the Wind
Becky HillMi Gente (Louie Vega EOL Remix)
Héctor Lavoe, Louie VegaTake Me Higher
Diana Ross
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%