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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Hannah Corbin

Cycling

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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Chaka Khan, Post Malone, Mary J. Blige, Ty Dolla $ign

Playlist

  • Music

    Psycho

    Post Malone, Ty Dolla $ign
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • Incognito 30: The Essential Mixes 2003-2012

    Lowdown (Ski Oakenfull Remix) (feat. Chaka Khan & Mario Biondi)

    Incognito, Chaka Khan, Mario Biondi

Playlist

  • Music

    Psycho

    Post Malone, Ty Dolla $ign
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • Incognito 30: The Essential Mixes 2003-2012

    Lowdown (Ski Oakenfull Remix) (feat. Chaka Khan & Mario Biondi)

    Incognito, Chaka Khan, Mario Biondi
  • The Beautiful Struggle

    I Try (feat. Mary J. Blige)

    Talib Kweli, Mary J. Blige

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%