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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. This beginner-level session focuses on teaching proper indoor cycling form and technique. You'll have the opportunity to sweat it out while learning how to tackle your Leaderboard goals. Enjoy the ride with an electronic music playlist to keep you motivated throughout the session. Get ready to work your hamstrings, quads, and glutes as you progress with practice.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Mariah Carey, Aretha Franklin, Eric Prydz, David Bowie

Playlist

  • Verve Remixed: The First Ladies

    Too Darn Hot (RAC Mix)

    Ella Fitzgerald, RAC
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • GOOD TIMES (Sofia Kourtesis Remix)

    GOOD TIMES (Sofia Kourtesis Remix)

    Jungle

Playlist

  • Verve Remixed: The First Ladies

    Too Darn Hot (RAC Mix)

    Ella Fitzgerald, RAC
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • GOOD TIMES (Sofia Kourtesis Remix)

    GOOD TIMES (Sofia Kourtesis Remix)

    Jungle
  • The Emancipation Of Mimi (Ultra Platinum Edition)

    Shake It Off

    Mariah Carey

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%