
20 min Beginner Ride
Originally aired
Hannah Corbin
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Hannah Corbin for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. This beginner-level session focuses on teaching proper indoor cycling form and technique. You'll have the opportunity to sweat it out while learning how to tackle your Leaderboard goals. Enjoy the ride with an electronic music playlist to keep you motivated throughout the session. Get ready to work your hamstrings, quads, and glutes as you progress with practice.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Mariah Carey, Aretha Franklin, Eric Prydz, David Bowie
Playlist
Too Darn Hot (RAC Mix)
Ella Fitzgerald, RACPjanoo (Radio Edit)
Eric PrydzGOOD TIMES (Sofia Kourtesis Remix)
Jungle
Playlist
Too Darn Hot (RAC Mix)
Ella Fitzgerald, RACPjanoo (Radio Edit)
Eric PrydzGOOD TIMES (Sofia Kourtesis Remix)
JungleShake It Off
Mariah Carey
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%