Skip to main content
20 min Beginner Ride

Beginner

20 min Beginner Ride

Originally aired

Hannah Corbin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join our 20 min Beginner Ride with Hannah Corbin and get more comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You'll sweat it out while learning how to tackle your Leaderboard goals. Enjoy the ride with an electronic music playlist to keep you motivated. Perfect for those looking to improve their cycling skills in a supportive environment.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The Police, Bruce Springsteen, Gryffin, Toni Braxton

Playlist

  • GOOD TIMES (Sofia Kourtesis Remix)

    GOOD TIMES (Sofia Kourtesis Remix)

    Jungle
  • Don't Kill My Vibe (Remixes)

    Don't Kill My Vibe (Gryffin Remix)

    Gryffin, Sigrid
  • The Very Best Of Sting And The Police

    Every Breath You Take

    The Police

Playlist

  • GOOD TIMES (Sofia Kourtesis Remix)

    GOOD TIMES (Sofia Kourtesis Remix)

    Jungle
  • Don't Kill My Vibe (Remixes)

    Don't Kill My Vibe (Gryffin Remix)

    Gryffin, Sigrid
  • The Very Best Of Sting And The Police

    Every Breath You Take

    The Police
  • Blinded by the Light (Original Motion Picture Soundtrack)

    Dancing In the Dark

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%