
Beginner
20 min Beginner Ride
Originally aired
Hannah Corbin
Cycling
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Join our 20 min Beginner Ride with Hannah Corbin and get more comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You'll sweat it out while learning how to tackle your Leaderboard goals. Enjoy the ride with an electronic music playlist to keep you motivated. Perfect for those looking to improve their cycling skills in a supportive environment.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
The Police, Bruce Springsteen, Gryffin, Toni Braxton
Playlist

GOOD TIMES (Sofia Kourtesis Remix)
Jungle
Don't Kill My Vibe (Gryffin Remix)
Gryffin, Sigrid
Every Breath You Take
The Police
Playlist

GOOD TIMES (Sofia Kourtesis Remix)
Jungle
Don't Kill My Vibe (Gryffin Remix)
Gryffin, Sigrid
Every Breath You Take
The Police
Dancing In the Dark
Bruce Springsteen
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%

