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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Hannah Corbin

Cycling

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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Lady Gaga, Fleetwood Mac, Robin Schulz

Playlist

  • WET TENNIS

    Kakee

    SOFI TUKKER
  • Rumours

    Go Your Own Way (2004 Remaster)

    Fleetwood Mac
  • El Camino

    Gold on the Ceiling

    The Black Keys

Playlist

  • WET TENNIS

    Kakee

    SOFI TUKKER
  • Rumours

    Go Your Own Way (2004 Remaster)

    Fleetwood Mac
  • El Camino

    Gold on the Ceiling

    The Black Keys
  • Catching Z's (Remixes)

    lost birds (AYYBO Remix) (feat. Elliot Moss)

    Zeds Dead, Elliot Moss

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%