20 min Beginner Ride
Originally aired
Erik Jäger
Cycling
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Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.
Equipment
- Stationary bike
Featuring music by
Alicia Keys, P!nk, P!NK, Donna Summer
Playlist
Back for Good (Radio Mix)
Take ThatOMG!
MarteriaFlugzeuge im Bauch
Herbert Grönemeyer
Playlist
Back for Good (Radio Mix)
Take ThatOMG!
MarteriaFlugzeuge im Bauch
Herbert GrönemeyerBad Girls
Donna Summer
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%