Emma Lovewell guides this 20-minute Beginner Ride featuring pop music. Class includes Flat Road, Jog, Climb, and Descending Recovery segments.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Emma Lovewell for the 20 min Beginner Ride, a class designed to help you get more comfortable on the bike. This beginner-level session focuses on teaching proper indoor cycling form and technique. You'll have the opportunity to sweat it out while learning how to tackle your Leaderboard goals. Enjoy the ride to an alternative music playlist that keeps you motivated throughout. This class is perfect for those looking to build a solid foundation in indoor cycling.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Conscious

Heartlines

Hopes And Fears

Somewhere Only We Know

Direct Hits

When You Were Young

Aaliyah

More Than A Woman

Finally

St. Lucia

Closer Than This

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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