Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

20 min Beginner Ride

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Cycling

Beginner

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Irreplaceable

Don't Start Now (Remixes)

Don't Start Now

My Humps (Radio Edit)

Britney (Digital Deluxe Version)

I'm a Slave 4 U

Greatest Hits

It's Gonna Be Me

Hen Do Classics

Everybody (Backstreet's Back) (Radio Edit)

My Love Is Your Love

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20 min Beginner Ride

20 min Beginner Ride

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