
20 min Beginner Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Beginner Ride and get more comfortable on the Bike. This indoor cycling class will help you learn proper form and technique while you sweat it out. With a pop music playlist, you'll stay motivated as you ride. This beginner class is perfect for those looking to tackle their Leaderboard goals. Don't miss out on this opportunity to ride with Cody.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, Ariana Grande, Dua Lipa
Playlist

Physical
Dua Lipa
Rain On Me
Lady Gaga, Ariana Grande
Circus
Britney Spears
Playlist

Physical
Dua Lipa
Rain On Me
Lady Gaga, Ariana Grande
Circus
Britney Spears
Body
Megan Thee Stallion
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


