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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Cody Rigsby

Cycling

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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Dua Lipa, Beyoncé

Playlist

  • Future Nostalgia

    Physical

    Dua Lipa
  • Chromatica

    Rain On Me

    Lady Gaga, Ariana Grande
  • Circus

    Circus

    Britney Spears

Playlist

  • Future Nostalgia

    Physical

    Dua Lipa
  • Chromatica

    Rain On Me

    Lady Gaga, Ariana Grande
  • Circus

    Circus

    Britney Spears
  • Good News

    Body

    Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%