Master cycling basics in this 20-minute Beginner Ride with Cliff Dwenger. Class includes Flat Road, Intervals, Climb, and Recovery set to pop music.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Cliff Dwenger for the 20 min Beginner Ride, a cycling class designed to help you get familiar with your bike. Practice makes perfect as you pick up tips on proper cycling form and technique. This beginner-level class features a pop music playlist to keep you motivated throughout the ride. Although it focuses on cycling, you'll also get to learn about the Leaderboard. Whether you're new to cycling or looking to refine your skills, this class offers a solid foundation.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Strictly The Best Vol. 45

Got 2 Luv U (feat. Alexis Jordan)

Hot Shot

It Wasn't Me (feat. Ricardo Ducent)

Imperial Blaze

So Fine

SCOOB! The Album (Deluxe)

On Me (feat. Ava Max)

All Or Nothing

Get It Poppin' (feat. Nelly) (feat. Nelly)

Wild Ones (Deluxe)

Let It Roll

Thinking Of You - EP

Thinking Of You (Stefan Ponce Remix)

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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