
Beginner
20 min Beginner Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Beginner Ride, an introductory cycling class designed to help you get familiar with your bike. Throughout the session, you'll pick up valuable tips on proper cycling form and technique. The class features alternative music to keep you motivated. This beginner-level ride also offers insights into using the Leaderboard. Get ready to work on your glutes, hamstrings, and quads as you pedal your way through this engaging workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Paramore, Mumford & Sons, All Time Low
Playlist

Fall for You
Secondhand Serenade
Uma Thurman
Fall Out Boy
Told You So
Paramore
Playlist

Fall for You
Secondhand Serenade
Uma Thurman
Fall Out Boy
Told You So
Paramore
Babel
Mumford & Sons
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


