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20 min Beginner Ride

Beginner

20 min Beginner Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Beginner Ride, an introductory cycling class designed to help you get familiar with your bike. Throughout the session, you'll pick up valuable tips on proper cycling form and technique. The class features alternative music to keep you motivated. This beginner-level ride also offers insights into using the Leaderboard. Get ready to work on your glutes, hamstrings, and quads as you pedal your way through this engaging workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Paramore, Mumford & Sons, All Time Low

Playlist

  • A Twist in My Story

    Fall for You

    Secondhand Serenade
  • Believers Never Die - Greatest Hits (Volume Two)

    Uma Thurman

    Fall Out Boy
  • After Laughter

    Told You So

    Paramore

Playlist

  • A Twist in My Story

    Fall for You

    Secondhand Serenade
  • Believers Never Die - Greatest Hits (Volume Two)

    Uma Thurman

    Fall Out Boy
  • After Laughter

    Told You So

    Paramore
  • Babel (Deluxe Version)

    Babel

    Mumford & Sons

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%