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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Bradley Rose

Cycling

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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Christina Aguilera, Ellie Goulding, The Cure, Take That

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Greatest Hits

    Boys Don't Cry

    The Cure
  • Take That Greatest Hits

    Could It Be Magic (Rapino Radio Mix)

    Take That

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Greatest Hits

    Boys Don't Cry

    The Cure
  • Take That Greatest Hits

    Could It Be Magic (Rapino Radio Mix)

    Take That
  • Desireless

    Save Tonight

    Eagle-Eye Cherry

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min