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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Bradley Rose

Cycling

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More info

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Christina Aguilera, Ellie Goulding, The Cure, Take That

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Greatest Hits

    Boys Don't Cry

    The Cure
  • Never Forget - The Ultimate Collection

    Could It Be Magic (Rapino Radio Mix)

    Take That

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Greatest Hits

    Boys Don't Cry

    The Cure
  • Never Forget - The Ultimate Collection

    Could It Be Magic (Rapino Radio Mix)

    Take That
  • Desireless

    Save Tonight

    Eagle-Eye Cherry

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min