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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Benny Adami

Cycling

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Take this class with Peloton Bike+

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More info

Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.

Equipment

  • Stationary bike

Featuring music by

Donna Summer, Jackson 5, Barry White, Michael Mcdonald

Playlist

  • The Definitive Young-Holt Unlimited

    Soulful Strut

    The Young-Holt Unlimited
  • Motown

    Ain't No Mountain High Enough

    Michael Mcdonald, Michael McDonald
  • All-Time Greatest Hits

    Just The Way You Are (Single Version)

    Barry White

Playlist

  • The Definitive Young-Holt Unlimited

    Soulful Strut

    The Young-Holt Unlimited
  • Motown

    Ain't No Mountain High Enough

    Michael Mcdonald, Michael McDonald
  • All-Time Greatest Hits

    Just The Way You Are (Single Version)

    Barry White
  • On The Radio: Greatest Hits Volumes I & II

    Hot Stuff (Single Version)

    Donna Summer

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%