20 min Beginner Ride
Originally aired
Benny Adami
Cycling
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Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.
Equipment
- Stationary bike
Featuring music by
Donna Summer, Jackson 5, Barry White, Michael Mcdonald
Playlist
Soulful Strut
The Young-Holt UnlimitedAin't No Mountain High Enough
Michael Mcdonald, Michael McDonaldJust The Way You Are (Single Version)
Barry White
Playlist
Soulful Strut
The Young-Holt UnlimitedAin't No Mountain High Enough
Michael Mcdonald, Michael McDonaldJust The Way You Are (Single Version)
Barry WhiteHot Stuff (Single Version)
Donna Summer
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%