Learn proper indoor cycling form in this 20-minute Beginner Ride with Ben Alldis. Class features pop music to help you tackle Leaderboard goals.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Ben Alldis for the 20 min Beginner Ride, perfect for those looking to get more comfortable on the Bike. In this class, you'll learn proper indoor cycling form and technique. Progress takes practice, and this session will help you work towards your Leaderboard goals. Enjoy a pop music playlist that keeps you motivated throughout the ride. This beginner-level class is designed to help you sweat it out while mastering the basics of indoor cycling.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

G I R L

Happy (From "Despicable Me 2")

FutureSex/LoveSounds Deluxe Edition

SexyBack (feat. Timbaland)

Greatest Hits

7 Days

True

Wake Me Up

We Are Family (1995 Remaster)

Only By The Night

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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