
20 min Ava Max Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Ava Max Ride and get in motion to the euphoric sounds of Ava Max in our new Artist Series. This music cycling class features an energizing pop playlist that will keep you motivated throughout the ride. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With Ally's guidance, you'll experience a structured and engaging session. Don't miss this opportunity to ride to your favorite Ava Max tunes with an inspiring instructor.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ava Max, Alan Walker, AJ Mitchell, NCT 127
Playlist
My Way
Ava MaxSo Am I (feat. NCT 127) (feat. NCT 127)
Ava Max, NCT 127My Head & My Heart
Ava Max
Playlist
My Way
Ava MaxSo Am I (feat. NCT 127) (feat. NCT 127)
Ava Max, NCT 127My Head & My Heart
Ava MaxTorn
Ava Max
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%