
20 min AT's Ride to Greatness: Game 3
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for 20 min AT's Ride to Greatness Game 3, a competitive theme ride. Clip in and join a team to compete alongside your teammates in this head-to-head series. The class features hip-hop/rap music to keep you motivated throughout the session. Although it's a cycling class, expect to engage your glutes, hamstrings, and quads. Don't miss out on this opportunity to ride with Alex and push yourself to new limits.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eminem, The Notorious B.I.G., Future, Mase
Playlist
Cryin' Like A Bitch!!
GodsmackMove That Doh (Clean Version) (feat. Pharrell, Pusha T & Casino)
Pusha T, Pharrell, Casino, FutureWhat U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)
Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
Playlist
Cryin' Like A Bitch!!
GodsmackMove That Doh (Clean Version) (feat. Pharrell, Pusha T & Casino)
Pusha T, Pharrell, Casino, FutureWhat U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)
Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil ScrappyTill I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Class plan
Cycling
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%