
20 min Afrobeats Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 20 min Afrobeats Ride and immerse yourself in the vibrant sounds of West African music. This music cycling class features influences from genres such as jazz, hip hop, and R&B, designed to make you move. Enjoy an energetic playlist that includes hip-hop/rap tracks to keep you motivated throughout the ride. This class targets your hamstrings, quads, and glutes for a comprehensive lower-body workout. Celebrate the rhythm and energy of Afrobeats while cycling with Tunde.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Burna Boy, Rema, French Montana, Wizkid
Playlist
Calm Down
RemaNo Stress
WizkidJoanna (Drogba) (Remix)
Afro B, French Montana
Playlist
Calm Down
RemaNo Stress
WizkidJoanna (Drogba) (Remix)
Afro B, French MontanaFree Mind
TEMS
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%