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20 min Afrobeats Ride

20 min Afrobeats Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 20 min Afrobeats Ride and immerse yourself in the vibrant sounds of West African music. This music cycling class features influences from genres such as jazz, hip hop, and R&B, designed to make you move. Enjoy an energetic playlist that includes hip-hop/rap tracks to keep you motivated throughout the ride. This class targets your hamstrings, quads, and glutes for a comprehensive lower-body workout. Celebrate the rhythm and energy of Afrobeats while cycling with Tunde.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Burna Boy, Rema, French Montana, Wizkid

Playlist

  • music

    Calm Down

    Rema
  • Made In Lagos: Deluxe Edition

    No Stress

    Wizkid
  • Joanna (Drogba) (Remix)

    Joanna (Drogba) (Remix)

    Afro B, French Montana

Playlist

  • music

    Calm Down

    Rema
  • Made In Lagos: Deluxe Edition

    No Stress

    Wizkid
  • Joanna (Drogba) (Remix)

    Joanna (Drogba) (Remix)

    Afro B, French Montana
  • For Broken Ears

    Free Mind

    TEMS

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%