
20 min Afrobeats Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Afrobeats Ride, a music cycling class that brings the vibrant sounds of West African music to your workout. Celebrate the rich influences from genres such as jazz, hip hop, and R&B that will keep you energized throughout the session. This class features pop music to keep you moving and motivated. With a focus on glutes, hamstrings, and quads, you'll get a well-rounded lower body workout. Don't miss this engaging ride with Cliff Dwenger.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
WizKid, Rema, Wizkid, Omah Lay
Playlist
Godly
Omah Lay4 The Kulture (Radio edit) (feat. Busiswa & Mdu Masilela)
DJ Sumbody, Busiswa, Mdu MasilelaCalm Down
Rema
Playlist
Godly
Omah Lay4 The Kulture (Radio edit) (feat. Busiswa & Mdu Masilela)
DJ Sumbody, Busiswa, Mdu MasilelaCalm Down
RemaLabantwana Ama Uber (feat. Miano & Kammu Dee)
Miano, Semi Tee, Kammu Dee
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%