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20 min Afrobeats Ride

20 min Afrobeats Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 20 min Afrobeats Ride, a music cycling class that brings the vibrant sounds of West African music to your workout. Celebrate the rich influences from genres such as jazz, hip hop, and R&B that will keep you energized throughout the session. This class features pop music to keep you moving and motivated. With a focus on glutes, hamstrings, and quads, you'll get a well-rounded lower body workout. Don't miss this engaging ride with Cliff Dwenger.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

WizKid, Rema, Wizkid, Omah Lay

Playlist

  • music

    Godly

    Omah Lay
  • music

    4 The Kulture (Radio edit) (feat. Busiswa & Mdu Masilela)

    DJ Sumbody, Busiswa, Mdu Masilela
  • music

    Calm Down

    Rema

Playlist

  • music

    Godly

    Omah Lay
  • music

    4 The Kulture (Radio edit) (feat. Busiswa & Mdu Masilela)

    DJ Sumbody, Busiswa, Mdu Masilela
  • music

    Calm Down

    Rema
  • music

    Labantwana Ama Uber (feat. Miano & Kammu Dee)

    Miano, Semi Tee, Kammu Dee

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%