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20 min AFO Ride: SOFI TUKKER

20 min AFO Ride: SOFI TUKKER

Originally aired

Jess King

Cycling

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Join Jess King for the 20 min AFO Ride SOFI TUKKER, a music cycling class that offers a front-row ticket to another AFO ‘22 show. Get ready to move and catch the vibe with electronic music guiding your ride. This class focuses on engaging your hamstrings, quads, and glutes. Whether you're an avid cyclist or just looking to enjoy some great music, this session will keep you energized. Don't miss out on this unique experience with Jess King.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

SOFI TUKKER, Sofi Tukker, Sofie Tukker, Gorgon City

Playlist

  • WET TENNIS

    Wet Tennis

    SOFI TUKKER
  • Energia

    Energia

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • music

    House Arrest

    SOFI TUKKER, Gorgon City, Sofi Tukker

Playlist

  • WET TENNIS

    Wet Tennis

    SOFI TUKKER
  • Energia

    Energia

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • music

    House Arrest

    SOFI TUKKER, Gorgon City, Sofi Tukker
  • Summer In New York (Öwnboss & Fancy Inc Remix)

    Summer In New York (Öwnboss & Fancy Inc Remix)

    SOFI TUKKER

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • cycling

    Cycling

    9 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%