
20 min AFO Ride: Purple Disco Machine
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min AFO Ride Purple Disco Machine. This music cycling class offers a front-row ticket to another AFO '22 show. Catch the vibe with electronic music and get ready to move. The class focuses on working your glutes, hamstrings, and quads. Get ready to enjoy an engaging ride with Leanne.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Purple Disco Machine, Lizzo, WEISS, Sophie and the Giants
Playlist

Don't Stop
Purple Disco Machine
Drumatic
Purple Disco Machine
Feel My Needs Purple Disco Machine Remix
WEISS, Purple Disco Machine
Playlist

Don't Stop
Purple Disco Machine
Drumatic
Purple Disco Machine
Feel My Needs Purple Disco Machine Remix
WEISS, Purple Disco Machine
Dopamine (John Summit Remix) (feat. Eyelar)
Purple Disco Machine, Eyelar
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
