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20 min AFO Ride: Purple Disco Machine

20 min AFO Ride: Purple Disco Machine

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 20 min AFO Ride Purple Disco Machine. This music cycling class offers a front-row ticket to another AFO '22 show. Catch the vibe with electronic music and get ready to move. The class focuses on working your glutes, hamstrings, and quads. Get ready to enjoy an engaging ride with Leanne.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Purple Disco Machine, Lizzo, WEISS, Sophie and the Giants

Playlist

  • Exotica

    Don't Stop

    Purple Disco Machine
  • The Masquerade (Mixed by Claptone)

    Drumatic

    Purple Disco Machine
  • Feel My Needs (Purple Disco Machine Remix)

    Feel My Needs Purple Disco Machine Remix

    WEISS, Purple Disco Machine

Playlist

  • Exotica

    Don't Stop

    Purple Disco Machine
  • The Masquerade (Mixed by Claptone)

    Drumatic

    Purple Disco Machine
  • Feel My Needs (Purple Disco Machine Remix)

    Feel My Needs Purple Disco Machine Remix

    WEISS, Purple Disco Machine
  • Dopamine (John Summit Remix) (feat. Eyelar)

    Dopamine (John Summit Remix) (feat. Eyelar)

    Purple Disco Machine, Eyelar

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%