
20 min AFO Ride: KAYTRANADA
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for 20 min AFO Ride KAYTRANADA, a music cycling class that brings you a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move as you pedal through the beats. This class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythmic ride with music that keeps you motivated throughout the session. Experience an invigorating workout led by Tunde Oyeneyin.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
KAYTRANADA, KAYTRANADA, H.E.R., Tinashe
Playlist

Need It (feat. Masego)
KAYTRANADA, Masego
What You Need (feat. Charlotte Day Wilson)
KAYTRANADA, Charlotte Day Wilson
YOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
Playlist

Need It (feat. Masego)
KAYTRANADA, Masego
What You Need (feat. Charlotte Day Wilson)
KAYTRANADA, Charlotte Day Wilson
YOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
2 The Music (feat. Iman Omari)
KAYTRANADA, Iman Omari
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

