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20 min AFO Ride: KAYTRANADA

20 min AFO Ride: KAYTRANADA

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for 20 min AFO Ride KAYTRANADA, a music cycling class that brings you a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move as you pedal through the beats. This class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythmic ride with music that keeps you motivated throughout the session. Experience an invigorating workout led by Tunde Oyeneyin.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

KAYTRANADA, KAYTRANADA, H.E.R., Tinashe

Playlist

  • BUBBA

    Need It (feat. Masego)

    KAYTRANADA, Masego
  • BUBBA

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd

Playlist

  • BUBBA

    Need It (feat. Masego)

    KAYTRANADA, Masego
  • BUBBA

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd
  • BUBBA

    2 The Music (feat. Iman Omari)

    KAYTRANADA, Iman Omari

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%