
20 min AFO Ride: John Mayer
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min AFO Ride John Mayer, a music cycling class designed to give you a front row ticket to another AFO ‘22 show. Catch the vibe and get ready to move as you pedal to the rhythm of pop music. This 20 minutes session focuses on working your glutes, hamstrings, and quads. Enjoy the immersive experience with Benny guiding you through each segment. Get ready to ride and feel the energy of the music.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
John Mayer
Playlist

Last Train Home
John Mayer
Free Fallin' (Live at the Nokia Theatre, Los Angeles, CA - December 2007)
John Mayer
I Guess I Just Feel Like
John Mayer
Playlist

Last Train Home
John Mayer
Free Fallin' (Live at the Nokia Theatre, Los Angeles, CA - December 2007)
John Mayer
I Guess I Just Feel Like
John Mayer
Who Says
John Mayer
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
