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20 min AFO Ride: Doja Cat

20 min AFO Ride: Doja Cat

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 20 min AFO Ride Doja Cat. This music cycling class features the sounds of Doja Cat, bringing the digital music festival experience to your ride. Move along to the rhythm of R&B as you pedal through this 20 minutes session. Emma will guide you through a unique and engaging ride. Don't miss out on this special All for One event.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Doja Cat, SZA, Tyga, Saweetie

Playlist

  • Hot Pink

    Addiction

    Doja Cat
  • music

    Kiss Me More (feat. SZA)

    SZA, Doja Cat
  • Streets (Disclosure Remix)

    Streets (Disclosure Remix)

    Doja Cat

Playlist

  • Hot Pink

    Addiction

    Doja Cat
  • music

    Kiss Me More (feat. SZA)

    SZA, Doja Cat
  • Streets (Disclosure Remix)

    Streets (Disclosure Remix)

    Doja Cat
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%