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20 min 90s Rock Ride

20 min 90s Rock Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Grab your air guitar and hop on the Bike for this high-energy, 90s rock themed ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nirvana, Oasis, Stone Temple Pilots, R.E.M.

Playlist

  • Stunt (20th Anniversary Edition)

    One Week

    Barenaked Ladies
  • Thank You

    Plush

    Stone Temple Pilots
  • (What's The Story) Morning Glory?

    Hello

    Oasis

Playlist

  • Stunt (20th Anniversary Edition)

    One Week

    Barenaked Ladies
  • Thank You

    Plush

    Stone Temple Pilots
  • (What's The Story) Morning Glory?

    Hello

    Oasis
  • Supergrass Is 10 - The Best Of 94-04

    Alright

    Supergrass

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%