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20 min 90s Rock Ride

20 min 90s Rock Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 20 min 90s Rock Ride, a high-energy cycling session that takes you back to the 90s. This music cycling class features an alternative rock playlist to keep you motivated throughout the ride. Jenn will guide you through a series of segments designed to challenge and engage you. Although this is a cycling class, it will work your hamstrings, quads, and glutes. Get ready to rock out and enjoy a fun, energetic ride with Jenn!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Red Hot Chili Peppers, Pearl Jam, The Smashing Pumpkins

Playlist

  • Up from the Catacombs: The Best of Jane's Addiction

    Been Caught Stealing (2006 Remaster)

    Jane's Addiction
  • (Rotten Apples) The Smashing Pumpkins Greatest Hits

    Tonight, Tonight

    The Smashing Pumpkins
  • With Arms Wide Open: A Retrospective

    What's This Life For

    Creed

Playlist

  • Up from the Catacombs: The Best of Jane's Addiction

    Been Caught Stealing (2006 Remaster)

    Jane's Addiction
  • (Rotten Apples) The Smashing Pumpkins Greatest Hits

    Tonight, Tonight

    The Smashing Pumpkins
  • With Arms Wide Open: A Retrospective

    What's This Life For

    Creed
  • There Is Nothing Left To Lose

    Learn to Fly

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%