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20 min 90s Rock Ride

20 min 90s Rock Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 20 min 90s Rock Ride, a high-energy, 90s rock themed music cycling class. Grab your air guitar and hop on the Bike as you pedal to the beats of pop music. This class focuses on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Perfect for those who love rock and want to get their heart pumping. Don't miss out on this exciting ride with Bradley Rose!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, blink-182, Stone Temple Pilots, Metallica

Playlist

  • music

    Laid

    James
  • music

    Slide (Album Version)

    The Goo Goo Dolls, Goo Goo Dolls
  • music

    This Is a Call

    Foo Fighters

Playlist

  • music

    Laid

    James
  • music

    Slide (Album Version)

    The Goo Goo Dolls, Goo Goo Dolls
  • music

    This Is a Call

    Foo Fighters
  • music

    Testify

    Rage Against The Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%