
20 min 90s Rock Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min 90s Rock Ride, a high-energy, 90s rock themed music cycling class. Grab your air guitar and hop on the Bike as you pedal to the beats of pop music. This class focuses on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Perfect for those who love rock and want to get their heart pumping. Don't miss out on this exciting ride with Bradley Rose!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, blink-182, Stone Temple Pilots, Metallica
Playlist
Laid
JamesSlide (Album Version)
The Goo Goo Dolls, Goo Goo DollsThis Is a Call
Foo Fighters
Playlist
Laid
JamesSlide (Album Version)
The Goo Goo Dolls, Goo Goo DollsThis Is a Call
Foo FightersTestify
Rage Against The Machine
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%